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Hey you got this ma'am!! Don't stop and keep at it
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Thank you@ccsernica! But carbs does play a bit into losing some weight correct!
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I just started and tbh I have been eating way unhealthy and I started with a cap on 2k a day, cause I was way ahead of the 3500 a day and bumped it down now to 1750.. so aside from working out just keep to my intake as you said ma'am?
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Good luck!
