We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

MalPal83 Member

Replies

  • Hi! Intermitten fasting is something that I'm beginning to play around with too. I think it's extremely important to understand the goal, which is not necessarily calorie reduction but rather to give your body a break from food and the digestion processes for as long as you can without feeling miserable. The idea is that…
Avatar