noorandjenna1 Member

I am slightly underweight, I lost 35 lbs, grew a few inches taller, and regained almost 20.

I'm 18, it has taken 2 and a half months I aimed for 1400 calories I don't understand why I would gain at a calorie goal that most people lose weight at. I exercise two times a week. Mostly stationary bicycling and walking Even as desserts and junk food I try to eat lower calorie things like pop chips, halo top, Lily's…

I'm not adding but I just eat 300 calories below my goal. On days that I'm feeling hungry often, I eat at my goal I didn't want to risk weight gain and I always felt doubtful of my calorie goal, that's why

YAY

I also save room for a pint of halo top. All this on 1300 calories

It makes me full. But it does crowd out other foods

One of the pints for vanilla I bought had a strong artificial aftertaste to it, and the pistachio didn't taste like pistachio at all. It tasted like a light vanilla. It was still good though, even if it didn't have pistachios in the ingredients

I recovered from an eating disorder by myself when I realized the outcomes of it I want to help you! Being afraid of 10 calories is very concerning, and I was the same way. When I think back to it, I'm like "what was wrong with me??" Your body needs food to live, even if you do nothing all day. I will send you a friend…

Fat doesn't make you fat. Without fats, you will not be able to absorb any fat soluble vitamins. In the long run, your skin can get wrinkly and dry, nails and hair get brittle and growth of all of the above slows down or stops due to malnourishment. We appreciate the help! but please help yourself first. Eating disorders…

I agree! The peanut butter cup is always sold out! Sometimes there's only one left What about vanilla bean vs chocolate?

Yeah, I try to do that. I just had some confusion on how to log it

Nuts, rice, bakery items and chocolate

On the back, it says one cup is 227 grams. :/ I asked the company about their labeling and portion size multiple times and they never reply even though it says "Thanks! We will reply soon" I'm not overweight or anything, I'm maintaining but When I eat two cups, it almost feels like one cup The whole milk yogurt has 160…

Go for plain natural probiotic yogurt without added sugars :)

To maintain, I eat when I am hungry or lacking energy, not for boredom. Whether it's snacking or proper meals. i am less accurate than when I was losing weight and I have maintained for 6 months. Even if I eat more one day, it all equals out during the week.

I didn't measure it, but on the container it says it has 4 cups

You're young and very active. If that calorie amount works for you, that's great! I am also 18, even when sedentary I'm hungry quite often, especially at night, just like you. MyFitnessPal's calculation is just an estimation, you can adjust from there with what suits for you. Many people find the amount that it gives them…

Your hands look small, maybe that perspective changes how big the spoon looks in comparison

It has asparagus, cucumber, carrots, avocado and sesame seeds on the rice

It was at a small family owned restaurant They don't list calories :(

I think milk is nourishing and provides minerals and nutrients that promote bone health and growth :)

It doesn't have a specific answer It just says dairy is an essential in the Dutch diet

I am just curious. I'd say a range is good

You could drink carbmaster skim milk from Kroger. It has sugar and lactose filtered out, more protein and calcium, and only 60 calories a cup.

I love Kabocha squash, but the pumpkin we get here is not sweet at all. Kabocha squash tastes like the purple sweet potatos