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I've been keto for about 2 weeks but I have to say my favorite thing is my "keto coffee" I blend coffee, ghee, collagen peptides, and heavy cream with my immersion blender. Sometimes I add a little Torani sugar free syrup. My fave is the caramel! I opt for pretty simple meals not many recipes...
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Good luck! I am 5'6" and 169. I'm having so much trouble getting to my first goal of 150...... I will request to add you as a friend here.... maybe we can motivate each other?
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I could use some friends for motivation please!!
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I'm over 60 and society tells me I'm a senior even though I have the mind of a 40 yo.
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Hi! I'm 61 and have been on MFP several times and left because I thought I didn't need the accountability..... WRONG! I have 20-30 lbs to loose and would love a few pals.... I have osteoarthritis in my back and find I need to exercise every day to keep the pain at bay without meds.