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I'm 5'0'' and I totally understand! Losing weight was such a struggle for me until I finally got dialed into what my body's needs were.
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@nikkibay8 I'd do my weigh in once per week on the same day first thing when you wake up in the morning with no clothes on. Also, if you are doing heavy weight lifting you are more than likely gaining muscle. ;)
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@zorbaru The best way to make long- lasting change is to start slow. The absolute most imperative thing is to be kind and loving to yourself. These types of issues usually stem from deeper within rather than "knowing what to do." A few suggestions I have are: 1. Make yourself accountable to another person. We have a less…
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I agree with @fraklein There is no one-size fits all when it comes to nutrition for weight loss. I will say this: the main reasons why people lose weight on "low carb" diets are: 1. When they eliminate or reduce carbs, they are ultimately reducing their overall calorie intake which leads to weight loss. 2. There are…
