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I actually hired a personal trainer to help me out since I was stuck for so long and he had some good recommendations: 1. Eat more (lean) protein while working out to repair muscle. 2. Include some weight lifting into your routine. After working out twice a week in very intense workouts for 2 months, I had lost zero…
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I want to be your accountability partner! I'm at 156 currently and have a ways to go. I love to drink a margarita in the evening to unwind. Can you find something else to unwind with? I'm also skipping the alcohol because it leads to laziness, snacking, etc. Plus it has a lot of calories. I've gone about a week. We can do…
