shivarii Member

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  • Hi ! Just to confirm that IF does not affect the calorie goal calculated by MyFitnessPal. I have been using MFP and doing IF for 4 years ; the MFP calculation worked and helped me lose weight, along with IF which helped me feel less hungry (and save lots of time !). I did 8-16 window (eating from 12 to 20), which worked…
    in How many calories to eat while doing intermittent fasting? Comment by shivarii October 2022
  • hi! no you don't, and it's better if you don't :) the only minimum to be reached is omega 3 , it can be done by eating 20 grams of linseed daily. otherwise you can basically eat no fat (or one tablespoon of olive oil if you really eat no fat at all)
    in do i need to reach the maximum fat of the day? Comment by shivarii September 2018
  • I confess I am obsessed with losing weight even if now it is not really useful, I need to learn to love my body :) and.... I am way too obsessed with my boyfriend and sex with him... I think about it all the time! need to relax!
    in True Confessions - Don't Judge Comment by shivarii March 2017
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