vanpienaar Member

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  • Skyrim VR was a major improvement over original Skyrim. After you get through the dizziness and such. Assassins Creed Odyssey, Last of Us and Horizons on PS4 are some of the best games I've played.
    in video games? Comment by vanpienaar June 2020
  • Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin
    in What book are you reading? Comment by vanpienaar June 2020
  • Sodium is not an enemy. I really think the study that came to that conclusion was misinterpreted. One group ate what ever they wanted, and the other was told to cut salt intake. So they started making food at home. They stopped eating out at restaurants, eating processed foods and consuming fast food. The second group…
    in High sodium Comment by vanpienaar June 2020
  • I believe there was a study that found by restricting calories the body slowly adjusted buy lower body temp, decreased blood pressure and caused lethargy or slow mental responses. Causing weight loss to hit a plateau. When the calories were restricted more, the same thing occurred. After the study, they all gained the…
    in Weight gain and starvation myth Comment by vanpienaar June 2020
  • I at one point made myself some salads. Protein was either Tuna, Salmon or Chicken. Buy some red, yellow and orange peppers, cherry tomatoes, power green mix, shredded carrots, shredded cheese, low calorie salad dressing (oil and vinegar), nuts, protein, fruit (strawberries, apple slices or blueberries) and avocado. Cut up…
    in Work Lunch Ideas Comment by vanpienaar June 2020
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