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I quit cold turkey. I didn't like the taste of diet, so I stopped drinking soda all together. I found drinking sparkling water helped with my cravings. Along with drinking more water, my need for caffeine subsided. Don't get it twisted, it was a hard, but I had to do it to get healthy.
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I talked with my gyno about how I work out 4 days a week, sometimes 2x day and was still gaining weight. I told her that I was having hot flashes and TOM too. She determined that I was in perimenopause and suggested Estrovan dietery supplements. So far, I've lost weight and maintaining it. My advice to you is talk with…
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I am at Peace. I am at Peace with Myself. I am at Peace with Others.
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My first child, 20lbs, second child 25lbs, third 30lbs.
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I work out in the morning after my son leaves for school. I usually write in my journal, do yoga, then hit the trails.
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Be encouraged, the struggle is real. Having dealt with ED, it's something that sits in the back of my head, however, I focus on the reasons why I don't want to go back. Keep positive, stay focus on your goals, try not to stress (impossible I know), and don't let the scale determine your worth. Take care
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I'm 44 - add me
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Hi!
