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Let me throw in my two cents.....lift weights to lose weight. You definitely want to log your foods so you know how much you are eating. Walking/running will help you with a calorie deficit but doesn't do much for weight loss. Lifting weights will boost your metabolism, increase lean muscle (your fat burner), and will…
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smoked turkey on 12 grain bread packed with spinach lettuce, avocado, and cucumber! My fave!!
