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I would like to lose at least 30lbs and my goal is 2 pounds a week because it wouldn't allow me my further than that. I've already lost almost 10 in about 2 1/2 weeks.
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Ok I'll definitely try this!! Thank you so much!
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My diet consists of salads, salmon, grilled chicken, brown rices and veggies. I just made up some smoothies for snacks containing fruits and almond milk. Would adding a protein powder supplement be sufficient?
