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Update: I decided to up my protein consumption because I was never meeting that goal. Have lost 2 lbs since my last post! Still staying within MFP's recommended calorie range and making sure to eat back only 1/2 of my workout calories. I am ending up over the recommended percentage of fats. Will need to work on that now. I…
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Have had a bad week. Really discouraged and for some reason I ache all over this week. Didn't log anything for about 4 days and had pizza twice this week. Mind you only a slice of thin crust each time but still...... I have made an appt with my GP but can't get in until May. Will keep trudging along until then. Going to…
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Protein is hard. I know I don't eat enough.
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Thanks everyone! I will take the advice of measuring and weighing my food. I will also eat back fewer calories and make some other adjustments. Hopefully I'll see some results soon!
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I've thought about thyroid. I am freezing all the time but then when I exert myself I sweat like no other. It's like my thermostat is broken. I'll make some changes and give it a few more weeks. If no progress by May first I am off to the doctor! Thanks so much!
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I am not good about measuring my food. Yes I started watching my weight when I started Jazzercize. My clothes seem a bit looser in my waist but tighter in my legs. I went from doing literally no exercise and eating pretty much what I wanted to 5-6 sweaty workouts a week and eating mostly homemade, Whole Foods. I do eat a…
