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Yes, if it's ok with you. It might not fit with the 21 day theme but it's a good way to condition your body to drink more water. I was an avid tea drinker so a cup a day is an improvement lol.
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Can we start a water challenge? Nothing fast paced...like drink one cup(8oz) of water a day for a week, then 2 cups the next week, then 3 the next week, etc. Maybe set a max amount of water by a certain week, for health reasons and at the end of the last week report a weigh in. I want to do one to kind of see how much more…
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Thank you! Yes they are and because you get to chose the best ingredients and amounts perfectly, you can get a bigger portion for fewer calories and fat than restaurants.
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Traded off sweet tea and fast food for water and homemade meals for 3 weeks straight. It's been easier but I really want hot wings and tacos.
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My name is Aumani. I'm 5'3 267lbs mother of one amazing 3 year old. I am a single parent and I WORK A LOT. Most of my meals in the past were fast food and I was a slave to sweet tea, I'm starting to cook more and monitor what I eat while avoiding sugary drinks. I haven't started a work out program just yet... it's slightly…
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I want to be healthy for myself and my son. My parents were elderly and overweight/obese when I was in grade school and it affected their health where they couldn't go on field trips with me. I became embarrassed of my parents because of that and I don't want my son to feel the same about me. I want to be able to keep up…
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For example, if I made his favorite beefaroni recipe or shepherds pie (both are littered with carbs and calories) if I need to eat a portion of it for dinner, how can I measure it? Of course, I could make a super healthy dinner for him like a kale/spinach with broiled fish but he's a toddler...c'mon. lol
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My goal for calories per day are 1400. If I snack or eat premade meals, it's easy to measure accurately but if I cook, I can't measure exactly what I'm eating. Since I'm cooking dinner for a toddler, most meals aren't ideal for weight loss. I honestly just don't have the funds to make separate meals, so I try to focus on…
