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Thank you
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I have a fit bit for work and I've measured my walking on days off in my car. My calorie consumption for today was 1345. I physically couldn't eat the amount of calories i gain by extra exercise. Is it essential to eat these extra calories?
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I also have cut out sugary foods (cakes , sweets etc) I've also introduced breakfast which I never used to have , I'm keeping my carbs low eating plenty of salads, kale, chicken the usual greens and a bit of fruit ( natural sugars) I'm baffled I thought I would have had a bit of weight loss by now never mind a gain
