sarahgaskell40 Member

Replies

  • Thank you
    in Weight not coming off Comment by sarahgaskell40 March 2017
  • I have a fit bit for work and I've measured my walking on days off in my car. My calorie consumption for today was 1345. I physically couldn't eat the amount of calories i gain by extra exercise. Is it essential to eat these extra calories?
    in Weight not coming off Comment by sarahgaskell40 March 2017
  • I also have cut out sugary foods (cakes , sweets etc) I've also introduced breakfast which I never used to have , I'm keeping my carbs low eating plenty of salads, kale, chicken the usual greens and a bit of fruit ( natural sugars) I'm baffled I thought I would have had a bit of weight loss by now never mind a gain
    in Weight not coming off Comment by sarahgaskell40 March 2017
Avatar