dirty559 Member

Straight Americano no sugar.

I love motivated people, I've been doing this for a while now and always had to manually calculate my macros MFP makes life much easier, I've been using it 5 days now I love it

I find that a great start especially for women is to use more machine weights. Using machines minimizes improper form and more importantly injuries. Do legs every four days and back then chest there after, something to work towards 3 days in one to two days off