Replies
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Talking to a guy who eats 420+ grams of carbs a day and it makes my muscles feel "full". I love carbs :]
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Well not sure what you actually burn a day.. do you have an active job? I would really just aim for what you've been doing and maybe run for 45 Mins instead. Everyone hits a platue it just happens. If you have a weekend where you can wake up early and have a light breakfast (yogurt and maybe half of a whole grain bagel) go…
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Overhand I can usually get about 6 . Underhand grip I can get about 8 or 9 with a 45 lbs plate. Definitely one of those workouts where you need to put those first because after you're just dead.
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Me as well.. that's good they're doing that though to an extent. These people have to realize the amount of money they're spending a week on death smoke..
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Cook all my food and hang out with people I don't have much time to see! What's a dirty little secret ?
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Slow and steady! Might be a pound a week! But that's something. Don't starve yourself. You know what you're doing just keep up with it. Cardio is your best friend!
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Detroit!
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Weight is VERY strange. I've stopped going by a scale (to a extent) to tell me how I "look". I go by my energy levels and how I look in the mirror. I play around the same weight and actually have lost 10lbs when trying to GAIN [I have to eat extreme amounts of food] but I am actually stronger and look bigger than when I…
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Eat over maintenence.... eat eat eat. Not saying hit taco bell every day (but I mean hey, some people go that route). But if you're keeping it premium add me.. I eat almost 4k calories a day... all good clean full of nutrients calories... you can pick and choose and get an idea of what to throw into your diet.
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Or both? Just track your calories... healthy fats and protien. Just keep a balanced diet.
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Oats, sweet potatoes, bananas, granola, yogurt, beans... fish protein.. chicken... tuna... whole grain waffles. I mean a lot to pick and choose from definitely in portion size that you can have decent sized meals as well being as how all the foods are so calorie restiditricted already.
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If you're getting 1800 calories in.. with 50% carbs I don't see why you're having such low energy levels. Like you said, you haven't been hitting your calorie goals. You said much less so I'm assuming 1k calories a day? With that said.. right there is why you're feeling sluggish. Get your calories in... eat a balanced…
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They really aren't too bad. A good amount of fiber as well. One a day is optimal.
