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Thanks for your response! So I always include my cheat meals, if any. But for the most part, it’s all eyeballing my food so agree that I would need to start accurately measuring everything. It’s really hard since my job offers lunch and I don’t want to measure food in front of my coworkers so I would have to start bringing…
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I have tried only tracking calories and it didn’t make a difference. I would lose 2-3 pounds the first 2 weeks then I would plateau. I would have to eat 900 calories or less a day which isn’t healthy, especially for my height (5’8”).
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I’m aiming for 120g a day, I’m 152 pounds and 5’8”. What are you eating that is vegetarian and low carb? Because beans have a some protein but is super high in carbs. Meat has been the only food source that is low carb/high protein (or eggs, I also eat yogurt but I can’t go crazy with the dairy). I have been aiming for…
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I’m tracking everything (the best I can). I’m aiming for 1400 caloric intake, I’m 5’8”. I use to not track macros and calories only and it still didn’t make a difference. I would lose maybe 2-3 pounds at first but then I would plateau. Plus, I was hungry often. So I thought hitting macros would prevent this and body my…
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I’m aiming for the final 10 pounds. I’ll try using the site you sent to change my macros but from other websites, the default on MVP wasn’t enough. Protein intake should be around 100g a day. How much time should it take to drop this amount of weight?
