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You're getting lots of great advise. ..and it's great that you're eating more and feeling better. Have you heard anything about intermittent fasting? Some of my friends did it when they were close to their goal weight. ..and it seemed to help. It's not a diet; it's more of an eating cycle and there are various schedules…
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I find that eating bananas in the mornings help with cravings and is a good mood booster so I stay focused throughout the day. Sometimes I add an extra banana to my smoothie. Eat the burger without the bun. Most places can do a lettuce wrap. Or if you're cooking at home, you can add oats and/or ground veggies to the meat…
