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“Gravity” By Sara Bareilles
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Hey everyone! I’m always looking for more friends here. I’m a runner and do a little strength training on the side.
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One of my friends told me that you can actually get a diet plateau and need to shake it up. I changed my eating habits for roughly 2 weeks and lost 6 pounds in the same timeframe. Would recommend trying it to see if it helps. Accurate reporting is definitely essential
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I normally eat dinner around 5-5:30 if I leave work earlier then maybe 4:30
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I've crossed into the 30's realm and have noticed the same. Like you, I've also shed some pounds. Starting to think it might be a bit of both. It's the body's way of saying "Aye we're getting a little older, lets get while the getting is good!"
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Originally from Michigan currently in Oklahoma. Martial arts and General Cardio (Ultimate Frisbee, Wallyball and Racquetball)
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If possible, I'd recommend finding alternatives to your snacks. Example, replace chips with an Ambrosia or Pink Lady Apple or a couple of Halo Oranges. When looking to change your mindset about things it's about subtle changes that you can live with and make permanent otherwise regression will occur.
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Casey
