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Have you had success with losing weight while on these? Ever since i was diagnosed and have been on medication for it i am having an extremely difficult time losing weight. it just stays the same no matter what i do
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I just started counting calories. I try to eat 4 to 5 smaller meals throughout the day. I keep to a minimum the processed food and sugars. or not at all. I do not gain but i also do not lose
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Thanks. I do walk with the kids when weather permits. We only eat out once a week. It just gets to be to expensive. I am hoping that by using this app. will help. Often times, like last night, Ill make something they want to eat like pasta (dont care for it myself) so i opt to have a salad with chicken and olive oil…
