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1ml = 1g
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Try to eat foods that will fill you up. This means foods with high water, fiber, and/or protein content. Try eating bigger filling meals (not necessarily more calories) to prevent snacking in between. Try big bowls of veggies and chicken, or massive salads! Veggies and protein in particular allow you to eat a much larger…
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Just track what the box says unprepared of how much you used (dry). Then track anything else you added to make the rice (milk, butter, oil, etc.) Ignore the prepared nutrition facts. It's like cereal, they often display two nutrition facts panels, one with just the dry cereal and the other with like 1/2 c. Skim milk. I…
