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Thanks for the thoughts, guys! @spartan_d I definitely don't think I'm using it as an excuse to slack off, although the temptation is definitely there some days. Lol. I'm making sure I'm walking fast enough to get my heart rate up, sore legs and sweat dripping and all. But like you say, @stealthq, I'm also aware of past…
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Hi, guys. I'm at the start of my weight loss journey and wanted to ask: am I better off walking at a slower pace for a longer time and burning more calories (e.g., 75 mins at 4km/h to burn 500 calories), or a faster pace for a shorter time burning less calories (e.g., 40 mins at 4.5km/h to burn 300 calories)? The second…
