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I class myself as sedentary as I work at a desk all day and mfp gave me 1200 calories for 2 lb loss a week. I was hungry and have since started using a Misfit tracker linked to mfp to monitor actual activity and this gives around 300 / 400 more per day to still lose at 2lbs a week and this is the difference of not being…
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Hi Chris You can add me. I am at the start of my journey and have over 100lbs to lose. Over the years I have been to slimming world a number of times, always losing a bit and then putting far more back on. I found it faddy and unsustainable only eating certain cereals that were on an approved list and having to eat cheese…
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Feel free to add me, I m Nottingham, veggie and got over 100bs to lose. Just at the start of my journey and 38
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Maybe your metabolic rate is naturally low. Mine is and I lose slowly but steadily even being overweight to start with. Try looking for other measures of success as well - how do your clothes feel, can you lift heavier, run further or faster? If you are exercising you will be building muscle which weighs heavier. We obsess…
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Sent you request. I m in the Midlands Uk and 38 and trying to reach a few goals before I also get to 40
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Definitely look for one of these. As they are run by an instructor they tell you what to do, some of the exercises have light weights and the variety of exercise will give an all over workout and keep it from feeling monotonous, often to music. I swim but often see these classes going on in the pool and everyone always…
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Nottinghamshire too!
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I ve done slimming world to death and am actually enjoying counting calories for a change and finding it much more flexible as I really can eat anything. I thought I d find weighing everything a nuisance but so far its fine. There are moments when I think, why am I weighing garlic etc, but I need the accountability. I ve…
