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Natural sugar is what you find in fruits, veggies, and dairy naturally. Think "raw". Added sugar is typically in something that has been processed, like juice/candy. This means a form of sugar/sweetener (corn syrup, sucrose, glucose, dextrose, etc.) has been added. However, you can easily have too much sugar, whether it's…
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I did the same thing yesterday and felt too embarrassed to put the proper calorie count down... It's okay once in a while! Basically, your body is telling you that you're lacking the right nutrients - so you crave the bad stuff. But bad stuff lacks proper nutrients to begin with, and becomes a sort-of vicious cycle. I'd…
