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And may I add, I've trained myself to stop eating when I'm not hungry any more, instead of wating until I have that "full feeling". It's about at 1 serving size rather than going for the second helping. Cooking with portion control in mind can be helpful too. Just saying ...
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To save calories, fat, and cholesterol, I use my non fat, non dairy coffee creamer in my mashed potatoes, meat loafs (ground turkey and chicken), soups!!
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I stir fry three or four of my favorite veggies in a tbl spoon of olive oil in my skillet until it a little golden brown on edges. Then I add about 1/2 cup of water and steam until tender. I then add 1 - 2 tbl spoons of spicy chipotle bbq sauce or any other spice. A bit of cumin and tumeric, garlic and pepper for taste. I…
