Replies
-
No worries! :)
-
Interesting read through the comments. I agree that 50g of protein isnt that much for the 1400 calorie shake, the intention isnt to cram as much protein as possible in it for myself. I posted this in the 'recipe' section because thats what it is, a recipe. For myself its a high calorie shake i enjoy, the fact I added in…
-
Trying to gain weight myself. For my breakfast, i have a shake which consists of 1400+ calories. Milk, bananas, peanut butter, honey, maple syrup, ground oats, cacao powder and ice. One of my snacks id have during the day is yoghurt with mixed nuts, sunflower seeds and dark chocolate chips, its over 1000 calories. Before…
