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thanks for the comments everyone who gave ideas very helpful and yes i still enjoy unhealthy foods i just don't want to eat everything unhealthy haha and yes i have both at work
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if ur going to comment at least be helpful as in packed food ideas
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23 y/o and about 3 years averaging this amount also before that i never had mfp..
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i weigh everything using cups and scales i really don't overestimate what i eat im serious when i say i eat 3000 cals a day tracked to a tee..