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I'm vegan! If you're looking to make some gains try higher calorie foods. Grains, legumes, startchy vegetables, nuts and seeds are wonderful! Go on YouTube and watch some of Torre Washington's videos, he's a vegan bodybuilder and can probably give you better advice than I can
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Yes! I make almost everything from scratch mainly because of my food allergies.
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You absolutely do not have to be in ketosis to lose weight! I've lost about 30lbs on a high carb plant based diet. I eat lots of whole grains, fruits, vegetables, legumes and startches like potatoes. Check out the startch solution. Ketosis/low carb diets are actually quite dangerous as your body runs on carbohydrates. If…
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IM VEGAN!
