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i don't do much logging on here, i usually use the fitbit app. i sometimes also manually do it myself.
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thank you, i have been eating around 1,200-1,400 calories on most day, and when i exceeds what i make sure i lose around 300-400 (averaging heart rate monitor and what the machine says)
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why am i still 200 pounds after eating healthy and exercising for a month ?
