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Im a college student I'm somewhat active but my main exercise comes from going to the gym though. Doing one muscle group per day throughout the week has been working for me. Slowly but steady. What workout would you suggest ? Btw i have been gaining about 1-3 lbs every week
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I came up with that number with this app. Even though I just recently downloaded the app and actually start tracking everything I eat I have been doing the same diet for about 3 months. If you can see my diary you could see my calorie intake yourself. I will do more research about it and will post the diet I come up with…
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Well my goal is to get at least 4,000 calories a day but since I'm trying to put on weight and I get hungry at random times so I just try to eat really anything. That's what makes my calorie intake vary so much. I train 5 to 6 times a week and my metabolism is fast so I don't have a problem burning fat. I think my weakest…
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What are some of the best far sources ? I feel like I have a good diet, I'm 5 11" and currently at 175. I eat around from 3800 to 4500+ calories a day and it's still kind of hard to gain weight. My diet is really high on carbs and protein ( getting above the recommended goal ) but I'm having trouble reaching my fat goals…
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Out of curiosity what do you usually eat ? I'm currently bulking up as well and I have been getting very good results but it just sucks to feel kind of full all day. I usually eat anywhere from 3500 to 4500 calories a day with high carbs and high protein. The vast majority of my meals are healthy such as chicken and rice…
