coastalgosgal Member

Lol! 💖Rebecca

I need to be like Suki in the sun on a beach somewhere🍍🌴🌴🌞🌞🌅 💖Rebecca

Funny Tracy about the washing hands deal. That reminded me about a funny thing my middle sister did. I was in college and I was driving around with her one weekend. She had a habit of putting her contacts in as she was driving. So her one eye was giving her grief so she had the contact in her mouth, (To re-wet it). I said…

Yummo! I love udon soup too. I am not a fan of tofu, but I love to put a cut up baby bok choy bunch, and some nori, and a soft boiled egg in my soup!💖. Slurp on Beth!💖

Happy puree covered Athena smile.💖 💖Rebecca

I am feeling much better! I might need to buy some constipation meds! Tmi I know! But I have been juicing it, and sipping on the chicken stock I made today, so feeling much better. My innards are sore though! I made bean with ham soup with half of my chicken stock. I am just having the broth. Thank you Barbie, for being…

Barbara, the Southern Oregon Coastie happy Birthday friend!💖🎉🎶🎵👑🎂🎈🎈

Today I have had: 1/2 cup yogurt Belvita cracker packet 1/2 cup grapefruit juice Lunch was: 1 cup of a Taylor Farms salad kit 4.3 oz chicken 2 white mushrooms 1/4 cup tomatoes Now I'm feeling awful! Haven't eaten anything since about noon. Right now I think I am done eating. Nothing sounds good. My stomach was so upset…

My fire tablet won't let me on mfp!😟 Any of you want to add me on Facebook feel free.👍 💖Rebecca

Hugs ladies!💖. Got a video of Athena today and it was sweet it just made cry. Miss that tooter!💖😭😭😭 Hoping when the weather gets warmer I will go down for a visit. Need me some cuddle time! 💖Rebecca Whidbey Island Washington

Oh Momma, was my lunch ever grand! I toasted a hearty grains bread slice and halved it so it could fit in my toaster, slathered it with avocado, then pressed in spinach and bok choy leaves, put a slice of pepper jack cheese on each portion, melted in microwave a couple seconds, and topped each with a fried egg, I always…

Ooh that sounds yummy! I love noodles! I will take a picture of the pasta when I return from the gym.👍 Have a great day!💖 💖Rebecca

Aww SuziQ, some of those noodle dishes look amazing! I need to get a noodle maker for zucchini, as much as son and I eat it! The other day I used up all of my homemade chicken broth, threw in a cut up bok choy, 3 cut up baby potatoes, and 2 oz of shredded chicken. After the potatoes were done I put a splash of milk. The…

Congrats Lanette, on your clean Bill of health!🙏🎉👑🎵🎶💖 I bought some pasta noodles made out of sweet potato, I still need to try them! Kinda fell off the omad bus, but I found my ticket again and am back on.👍 Have a great day friends! 💖Rebecca Whidbey island Washington

Hugs ladies! So today, being it shopping day, I had my yogurt with vitamins and coffee. Though I did have an interesting time with my fasting, I do not like the ups and downs of it. I didn't eat in the morning, and working out in the mornings I felt so zapped after. Today I bought my 5 chobani Greek yogurts, and my…

Hugs Lisa!!! 💖💖💖💖

I think all of us have mentally adopted each other grand kids, and four- legged family members💖. We all have history!💖. I remember when many of our grandkids were born and pics posted. To me, grand kids, the stories we all share, just knit our friendships together.👍💖s 💖Rebecca Whidbey island Washington

It looks like Athena is taking a selfie, but she's just reaching for son's phone! A pic my son's sends to his wife when she's in class (nursing school). What she's pointing her toes??? Too cute. They are partners in crime! 💖Rebecca

Oh my eldest had so much fun with this impersonator! At the end he got nasty and showed his true colors, definitely not the youngest son's demeanor! All correspondence was screen shot saved for verification.👍. Master Chief informed youngest and he got back to my husband. He will change security features on his Facebook…

So eldest Navy son got a text from his youngest Navy brother. Younger brother was texting weird and asking for money. So we think youngest sons Facebook page has been hacked. Aack. My eldest listened to his instincts and didn't send any. I sent an email to youngest sons Master Chief, so hopefully it will be resolved!…

I want to be the gal in the bow.💖 💖Rebecca

Carol, my son has to be very vigilant with her and their two dogs. The smaller dog plays with Athena, but play nips at her. The bigger dog just stays out of Athena's way. I hope as she gets older she will still be the Alpha dog in that situation.💖 💖Rebecca

My son and Athena. She uses his beard as a lovey!💖 I told him he's a good dad.💖 💖Rebecca PS I spoiled my eldest making a small pork roast for his slices of pork in the ramen I made. I cut the roast in half after I browned it so husband could have his barbecued pork with hot Chinese mustard. I had cubed chicken with super…

Happy Valentines day to each of you! My band of awesome ladies! An Athena Valentine with all its pink bow cuteness! 💖Rebecca

Congrats Lanette!! Great job with the IF. I have been doing OMAD and my window is 12 noon to 3. I'm usually done by 2:00 pm but I nurse a coffee til 3:00. On the good side I had a coffee black today. It wasn't bad! I do like my 1.5 to of truiva sweetener, but that's slowly going down. I used to take my cup with 3. We had…

That leg!💖

Son is teaching Athena to be a Pokemon champion. I guess if nothing works she screeches! Haahaa! 💖Rebecca

This is how you rock going to a pizza place with a good salad bar! Bringing my 1/4 cup, and my Tablespoon. Have a list of what my salad is gonna look like and I precooked 3.5 is of steak, and some leftover seven grain rice. I am bringing my Sparkling Ice classic lemonade and vitamins. What I do so husband can have pizza.😁…

Ok my soup and toast was filling enough, put the cucumber with 1 T. Dressing in frig for tomorrow.👍

So this is how I get 1200 calories in during my eating window of 12 noon to 3pm. Soup, a cucumber salad and avocado/salmon toast. 💖Rebecca