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Sent you a request! It is more fun to band together!
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Weekends can be rough! I struggle with this too. I can be so good through the week because the majority of it, I am by myself, not influenced by other people's "yummy" choices. It doesn't sound like you're being irresponsible...for one, you're here--asking for advice! It sounds like the weekends are tough because of the…
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My Lacy is definitely a big motivation for me! Lacy is a 1-year-old Belgian Malinois--so ENERGY for days! We just got her a little brother, too. Randy is a 5-month-old heeler mix (mutt) :) They keep me busy, for sure!
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I am on a new strength training program. I'm on week two of phase 1. The first three weeks, three times a week, I am doing the routine with only body weight. The following three weeks will be with 5 lb weights and then the following may be 10lb weights. I am new to strength training and body weight alone has been giving me…
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Chewing a piece of gum is definitely helping me even when I'm meal prepping. It's a great hack!
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Thanks, all. Some really great suggestions in this thread! I have been looking through my recipes and converting them into only 2-4 portion sizes. It's taken some time to convert all the math in my favorite recipes, but I think it will help--only making enough for that dinner's dessert. I love the suggestion of learning…
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Hi girls! Count me in! I'm 24 now. But, I remember how crazy college life was--that's when I gained most of my excess weight. If you can catch it now--go for it! I waited...I kept telling myself that life would slow down after college, after working two jobs, after the night classes, after the crazy all-nighters---life…
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It would be great to connect with some more individuals who enjoy the outdoors: hunting, fishing, archery and trap shooting. I need to step it up and keep up with my 50-60 year-old uncles out in the fields this coming fall! Let's encourage each other!
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Hi Kait, This is my first go around adding the "community" to my plan, too. I have been using the app called Insight Timer. There aren't that many sessions for weight-loss (there are some) but mainly, I use it to collect myself before a workout. I give myself a two to a five-minute session or listen to a short session to…
