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Universal Nutrition has A great product called Real Gains. It's not your traditional gainer- less calories. BUT wayyyy cheaper and really helps you supplement your healthy eating with some extra calories and protein. (600calories 50g protein). I love the price point. It can be hard eating that much food at first so I…
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Was there a particular routine that worked best for you?
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Thanks everyone. I appreciate it. I'm 6'1" and my normal weight is 175. Not sure on my body % fat. I'm naturally thin. I've been going to the gym 3x a week pairing up back/biceps, chest/triceps, leg/core. Eating clean 3200 calories a day. I've gained about 3 lbs in 3 weeks so far. 200 grams of protein a day.
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Thanks everyone. I appreciate it. I'm 6'1" and my normal weight is 175. Not sure on my body % fat. I'm naturally thin. I've been going to the gym 3x a week pairing up back/biceps, chest/triceps, leg/core. Eating clean 3200 calories a day. I've gained about 3 lbs in 3 weeks so far. 200 grams of protein a day.