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I'd love to be able to stick to the program as well, being consistent is a goal of mine.
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I completed my day 1, and it wasn't too bad compared to the first time I did 30ds. I still have to pause after the cardio circuit though, and one of my goals is to be able to do the entire workout without pausing while putting in my max effort. I've pretty much got the whole routine memorized, so I usually play it on mute…
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Did I exercise for at least 20 minutes? Yes, I completed day 1 of the 30 day shred Did I stay within my calorie budget for the day? Yes, and I even had a few to spare Did I keep track of everything I ate and drank?yes
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I'm Rose, I've done the 30 day shred before but never got past level 1. This time I'd like to do the workouts consistently and finish the entire 30 days finally. My day 1 will be April the 1st.Good luck everyone!
