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Personally I like to do a good workout early in the day then I give myself the evenings “off”.... that way I can relax without feeling guilty. Otherwise, sometimes I do exercises while watching TV or at least during the commercial breaks... many of the moves used in Jillian Michaels’ Banish Fat Boost Metabolism video work…
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Also—- one other idea. I make green tea and different herbal teas and cool them then keep them in the fridge to drink when I want something other than water. Hibiscus tea works well, mint is good too... you can experiment and find your favorites. I don’t drink but if I am in a social setting I have sparkling water with…
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I’m not sure about the original poster but for me for sure any stress (work or family) or any relationship insecurity really triggers it for me.
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Yes I struggle with the same. I still struggle but manage it by staying very active... I guess it is different for everyone but I was personally able to control it best when I minimized carbs (and absolutely stopped eating any processed carbs flour, sugar, etc). This was not too hard to follow once I got used to it and it…
