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Many people think the BMI Chart is not an accurate reflection if someone is overweight/healthy. There are different methods -- such as the waist to hip ratio -- which are starting to surface which people are thinking would be a better reflection of health. It could be your doctor's opinion is based off how you look and…
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I have had an extremely stressful week at work. My decision was to take the week off from diet and exercise. I'm enjoying my food and my time to myself. However, I realized this evening I missed my exercises. It has put some things into perspective for me. I need to be more mindful of the calories I eat so I am not so…
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Many nutritionist stress eating 30-60 minutes after a work out. Depending on the output -- even a small meal. This has been said to help replenish energy stores and help the body heal from the work out. Personally, if I eat something after a workout, I have found I am in control of the decision and can choose healthier…
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I take Topamax for migraines. I have not seen any weight loss from I-beam however I will admit to being a horrible patient and only taking it half the time due to side effects. Half my normal dosage helps curb some of the side effects and keeps my migraines under control. Finally a win-win for the non-compliant patient. :)
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SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : 265 November 2016 CHALLENGE STARTING WEIGHT: 223.2 DATE: May 28, 2017 May 1 - 228 May 8- May 15 - May 22 - May 29 - May goal - May loss- -4.8 June 5 - June 12 - June 19 - June 26 - June goal - 218 June loss - July - 3 July - 10 July -…
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I have recently gone through the same thing. I spoke with both a personal trainer and a dietician I have access to through a program at work. They have both suggested I am not eating enough calories to keep up with the amount of exercise I am participating in. I go to the gym 6 days a week roughly. I have increased my…
