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Back on April 26th I set a mini-goal to lose 15lbs by June 26th. It's June 1st now, and I am pleased to say that sticking to 5:2 and my workout regimen has kept me on a steady path and I am 5lbs away from achieving my goal! :) I am going to harness the excitement of my progress and the "fresh start feeling" of the…
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Hey hey~ I have struggled with What the Scale Says VS How I Look+Feel this past week as well. I stubbornly stuck to the diet and my fitness routine despite little to no change on the scale, and was finally rewarded at today's weigh-in. It stinks to think you're not "getting results" when you're working hard! Hearing others…
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Overall, I think it's wisest to log every day simply to have as much data about your eating habits as possible. But another benefit to logging "regular days" is to make sure you're eating enough. Everybody's goals and bodies are different, but if you go too low on those days there's a possibility the body will go into…
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Copy/pasted this from the 5:2 community here on MFP: "Hi! :) I'm Katie, and I've been overweight my entire life. I recently decided to get serious (once again) about losing weight, and reinstalled MFP after years of ignoring it. I didn't realize the app would still have my old data. I was 13.8 pounds heavier then the last…
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Hi! :) I'm Katie, and I've been overweight my entire life. I recently decided to get serious (once again) about losing weight, and reinstalled MFP after years of ignoring it. I didn't realize the app would still have my old data. I was 13.8 pounds heavier then the last time I logged in. Instead of being upset, I used the…
