alrezac Member

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  • Hey I know where you are sitting and didn't really know the tricks and tips to losing fat and keeping muscle until I read a book called Bigger Leanner Stronger. This book has changed my life and I figured why not share the info.( you can pick it up on amazon) or probably anywhere they sell books but he breaks it all down…
    in Fat Loss, not Muscle Loss Comment by alrezac April 2017
  • I recently read a great book and it is full of great info. The book is called Bigger Leanner Stronger. The one for women is Thinner Leanner Stronger. (Found on amazon). I have lost 15lbs in the last few weeks-month that I have been doing that plan and I feel like I can eat most things but watching macros(macronutrients) is…
    in Help! Calorie counting RUINED my relationship with food Comment by alrezac April 2017
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