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Thank you all for the replies! I think I am going to estimate 200 calories for 30 minutes and then adjust if my weight seems to be dropping/increasing out of my maintenance range. I appreciate all the good info!
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I've been doing fitness blender since March and I'm a huge fan!!! I've done an 8 week program and the 4 week FBSWEAT program and I really liked both. I like working out with people who seem very real and accessible, and I also love being able to find a video that fits my needs for each day. For example today I only had…
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I second fitness blender!!! I love their videos and if you want a structured program you can purchase one of their programs. I like it better than my JM dvds because this way I can do something different every day.
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The "then I'd start by using it" comment seemed pretty nasty to me. Maybe not, maybe the poster was truly trying to be helpful, but it I'm not sure how the poster knew if the OP was using a scale or not.
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I just want to say congratulations on your weight loss! As for the snark, ignore it, some people just aren't happy if they can't find something to be nasty about.
