JenasyJen Member

I drink a lot of diet coke and still losing weight. I don't find it makes me hungry. I wouldn't say diet coke is good. I would agree with it is not healthy. Why do i drink it? Mostly because i gave up a lot of stuff to lose weight. I need something and since its 0 calories, i can least lose weight. One day i would like to…

I didn't read all the comments so forgive me if i repeat something. I suffer from anxiety and social anxiety too. I have a lot of trouble going to the gym. I live in an apartment so i can't do any workouts at home that are noisy. What i do... Walk outside a lot!. Walking is a great exercise. I got my self some dumbells so…

I swam/ tread water for about an hour.

Anytime I stop tracking I eat way too much. I figure I do not have a healthy relationship with food. I never have. So if I stop logging I'm gonna gain it all back and fast... It sucks. But it's my reality.

I make smoothies. I use almond milk and frozen fruit and yogurt and they crush those sweet cravings. I also find them very filling.

My Mini goat... err i mean goal is...... Be under 200 Lbs. I don 't think i have been under 200 lbs in 20 years.... lost 50+ so far. 13 ish Lbs to go!

I am not sure diet or reg soda is better or worse. They are both bad. Regular soda will just add alot more sugar & calories.. For me i drink Diet Soda because i gave up so much foods i want. I want to keep one last thing. Will aspartame give me some brain tumor one day? Will pollution give me cancer? Will cell phones…

I have been the yo yo queen in my life at times!.... Even recently i had to start over cuz i got sick of logging my foods and gained some back. I have learned i cant be trusted to be left to my own devices when it comes to food hehe! 2 things help me. 1. keep my mind and body busy. The busier i am the less i think about…

Oo that makes alot of sense. I understand :) Thanks

Yes. I entered my info in treadmill. I also weigh and measure food when ever possible. So I think my calories going in are fairly accurate most days. Just gonna be careful not to eat back all my calories fitbit says I am burning. Maybe half lol. Burning that many calories just seems to good to be true lol.

i did a little test today walked on treadmill for 30 mins... Treadmill said 150 cals, Fitbit was in the high 200's almost double.... Interesting lol.. Wonder which is right. (i entered in treadmill under exercise in fitbit while i did it)

@jillchavarria22 I use fitbit versa. @sparks9777 In some ways it doesn't matter but in some ways it does matter because if it says i burned 5000 extra calories and i only burned 1000 then i may gain weight and im trying to lose weight. :) (im not burning that much just an example lol) Overall I'm happy to read its most…

It is sedentary mostly cuz when i started i was alot less active. It all can add up for sure just didn't feel like i worked out alot i guess. I must admit the fun new watch had me doing a bit more then i usually do in a day! Seeing what i burn when i clean on and off for a few hours was very interesting and fun.. My house…

awesome feedback TY! As far as what device i have it is fitbit versa :). It say's i burnt 563 extra calories on my 1st day and honestly i did alot of cleaning walked to store and shopped but nothing to purposeful. Almost seems to good to be true. I am pretty hungry though so i figure eating back half is a safe bet? We'll…