sonsiekat Member

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  • Thanks everyone for your comments. I've tried a banana and apple before my workout, and that gave me more energy and I enjoyed it more. I also realised from reading another thread on here where someone wanted to lose 30lb that I haven't been eating quite enough. On Friday, when I was knackered at the gym, I had eaten 850…
    in To eat before or after the gym? Comment by sonsiekat June 2017
  • 'Clean eating', because it implies that food/eating habits can be dirty. Which is bollocks.
    in What terms/phrases wind you up about losing weight? Comment by sonsiekat June 2017
  • Thanks both. Yeah, that's the thing - I felt a bit faint after the Crosstrainer (it had been 8 hours since I ate) which is not great. But it suits my lifestyle to go at 8pm and eat later. Good to know that it makes no difference to the weight loss.
    in To eat before or after the gym? Comment by sonsiekat June 2017
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