anbastin Member

Thanks @XavierNusum This is a new way to think about dieting for me as in the past i focused solely on calories. I was surprised it recommended 956 calories a day as I know most won't recommend under 1200 but when you are 4'10 and trying to be i defecit it's challenging with an office job.

Hi! I am brand new to Keto and used the ruled me website and my ratio seems odd. I'm 29 4'10 female and 108 lbs with about 23% body fat. I am looking to lose fat but keep muscle definition. I have an office job but workout 3-5 days a week. Attached was the calculator results ans the numbers seem off as my protein is higher…