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@katnadreau yeah I always look at the net calories in daly values and never actually gave it another perspective. I hope it wooorkksssss
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@Mr_Knight If I do ecliptical-steps exercise at gym it shows i burned 850 calories, but in addition to that I also run for 30 mins or so adding 200 more calories and then just add 850 to MFP because I know that the machines might overcount the calories. I always log less calories than the gym machines actually show I burned
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@Morgaath Ohhh thanks a lot, I figured it would be something like this I just did not know precisely how it distributes it :)
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@JeromeBarry1 thank you :)
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@cwolfman13 that's why I was concerned in the first place and asked this question to have an idea on how to think of exercise and calorie intake so I dont freak out. Thanks for your response :) @InkAndApples thats a very nice way to think about this, didnt occur to me before to use the calories burnt for the weekend :)…
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Thank you for your responses, i was just concerned because after i would burn calories at the gym I really wasn't able to eat all of it back. As for sugar I meant, somedays before I hit the gym I might meet my macro fat target for example, and then after i go to the gym and log it on MFP I see that i have lets say 7grams…
