chelseakayemacias Member

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  • Losing any weight can help! Even 5% of your current. I would suggest cutting out red meat and eat skinless chicken. Just watch your fat intake and focus on meeting your fat goals each day! Just be careful not to replace fat in your meals with added sugars or that will impede weight loss!
    in Triglycerides Comment by chelseakayemacias March 2017
  • There is no UL on protein, although eating too much can cause issues with your kidneys. I would suggest eating max 115 g per day. It ultimately depends on how much you weigh! Make sure you watch for added sugar in those shakes!m and bars! You can send me a message and I can help you figure it out!
    in How much protein is too much protein?? Comment by chelseakayemacias March 2017
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