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Hibernate! JJ, and I know how you feel. Each winter, my motivation wanes and the weight comes back for me until spring. This past winter, I decided to add something new to my routine in early November. For me, it was two personal training sessions per week. Got me through the cold months with less-than-usual winter weight…
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If I slip for a few days or a week, it is so easy to let it snowball into giving up and giving in to what feels like an inevitable return to unhealthy eating. But, here's the thing: Tomorrow is a new day. Treat it like Day One and get right back to what you've shown you are able to do. Stop worrying about the past week and…
