rachaelp7777Izze Member

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  • I am all about simple cooking. These things seem to work great for me: Steamed veggies galore with a sauce and baked chicken or any kind of protein. No grains for me. I make a 'cream' sauce from tahini (with soy milk and braggs). It fills me up b/c I can have as much of the veggies as I want. I also like to take pre-made…
    in Low calorie meal ideas please ! Comment by rachaelp7777Izze April 2017
  • This thread is fabulous! I just started MFP and this thread is very helpful. I have a herniated disk @ L5/S1 that took me out last May. I was already overweight at that time, but the injury has pushed me into the obese category. After about 9 months, I plateaued in my healing at a place that was ok, but not good and I…
    in Herniated Disc-Wake up call Comment by rachaelp7777Izze March 2017
  • You look just about at your optimal weight to me. I'd be concerned that you could lose muscle mass if you went lower. I'd go to maintenance and keep moving and working out. :)
    in Should I shift to maintenance ? Comment by rachaelp7777Izze March 2017
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