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BTW: I lose half a pound a day on average when I focus on getting all my nutrients with the least amount of calories.
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Hey brother you can do it! I lost 30lbs on my own with anything but support. I found things to fill the void of comfort food and started doing activite things that are fun for me. For example: I really got into different loose leaf teas. The meditative ceremony, health benefits, 0 calories, etc... made it an excellent…
