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Thank you so I much! Congratulations! You are doing great! I do take in a lot of sodium because I eat a lot of pregresso soup. While a lot of them have no fat, they have a lot of salt. I do need to be more patient and rely on something other than the scale to measure my success. You and everybody on here have no idea how…
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The measurements aren't painful. I'm just a size 20 and don't like it. But I'm going to do it now, so I know.
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So you could see my diary RunRutheeRun, that's good. I do use a measuring cup a lot. So I should be using a good scale?
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I really appreciate the help. I've never even been on these discussion boards before. I was desperate for some help this morning and realized this was here.
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I don't over-do it on my cheat meal. I set my Dairy to public if anyone wants to look. (I made a mistake last night with soft pretzels because I was discouraged) if somebody could take a look through my diary that sold be awesome. How important is drinking 8 glasses of water? That's one thing I know I can improve on. I…
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I do weigh and measure my food. I have never taken measurements, as that can be painful. I have noticed a difference in the way my jeans fit, especially this last weekend. My husband also says he notices a slight difference.
