wscotti

Thanks for the words of encouragement, everyone! @orangegato For my purposes, I didn't focus on the calorie intake as much as the macro split (ratio of Protein to Fat to Carbs). I had a very specific split that seemed to work for my genetics. The consistency in hitting those goals led to the consistency in fat/weight loss.…

in My 180 day Journey - For inspration :) Comment by wscotti October 2017

Awesome job! You look fantastic! Goals are in sight!!! :)

in 52 lbs down since December Comment by wscotti September 2017

Incredible! Thank you for sharing!! :)

in Exercising cured my depression Comment by wscotti September 2017

180 Day Journey - (Down 85 lbs... and some facial hair! haha)

in before and after FACE edition Comment by wscotti September 2017

Wonderful Job! You look great!! :)

in 89 lbs down Comment by wscotti September 2017

Wonderful Job! I agree...we just gotta keep trying and remain focused! I just posted today about my loss so far. Thought it was quite a coincidence that we are both down 86 lbs. :) Blessings to you in your journey!

in 86 lbs lost! Before and after picture Comment by wscotti September 2017

wscotti Member

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