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I stick to mostly Keto but also watch my portion control and only eating when hungry. I have learned to listen to my body's que's as when to eat. I don't worry to much about getting into ketosis. I do splurge once in awhile but only at one meal, still not going over to bad with carbs. I am not a bread eater due to being…
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That's great!! I just bought some this past weekend. How do you take it and what amounts?
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I add every day and go back if I do miss something
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I am low carb as well, lost 10.8lbs since Feb 2nd
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I have tried IF in the past but I wasn't very strict with my calories so it didn't help to much. I am going to start up again in a day or two. I will be doing the 16:8 method and watching my calories closely with hopes that it will work better for me this time around. I have even thought about going the low carb way of…
